posted: Jan. 04, 2021.
Getting a jump on your New Year's fitness resolutions? We like your style!
Plenty of people struggle with keeping up with well-intentioned fitness goals, but there’s another less commonly talked about
Read more
posted: Dec. 28, 2020.
Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable daily reminder from upper back pain, you’re not alone.
Read more
posted: Dec. 21, 2020.
That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should just accept,
Read more
posted: Dec. 14, 2020.
Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight begins to sound much
Read more
posted: Dec. 07, 2020.
The numbers don’t lie – back pain is one of the most commonly reported reasons for missed work.
For anyone who has dealt with or managed chronic back pain from an
Read more