Getting a jump on your New Year's fitness resolutions? We like your style!
Plenty of people struggle with keeping up with well-intentioned fitness goals, but there’s another less commonly talked about
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Constant achiness in the upper back. Pain when turning your head. Pain when turning at all. If you’re experiencing the uncomfortable daily reminder from upper back pain, you’re not alone.
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That shoulder and neck pain that creeps up, and then just seems to stick around – it almost feels like a new part of life that we should just accept,
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Longer days and warmer weather – as winter winds down and spring amps up, the desire to get outside, get active, and shed a little weight begins to sound much
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The numbers don’t lie – back pain is one of the most commonly reported reasons for missed work.
For anyone who has dealt with or managed chronic back pain from an
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