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  • What Is Plantar Fasciitis And How Can You Treat It?
    Ever experience shooting pain in your heels when getting out of bed in the morning? Or unbearable heel pain after sitting for long periods of time? If you’re nodding your Read more
  • The Causes & Best Treatment For Piriformis Syndrome
    Hip pain. Pain and numbness that runs down the back of the legs. Pain and tingling in the center of your butt. Pain. Pain. Pain!  If you can relate to these Read more
  • 7 Foods Arthritis Patients Must Avoid
    Joint pain. Stiffness. Swelling. If you have rheumatoid or osteoarthritis, you’re likely pretty familiar with these uncomfortable and sometimes constant symptoms. In fact, an astonishing 350 million people worldwide suffer Read more
  • Sedentary Lifestyle Linked to Poor Health
    Do you spend hours sitting at a desk while working? Does your day involve staring at a screen for focused periods of time? Do you notice your posture struggling with Read more
  • 5 Ways To Kick Cold And Flu Symptoms Goodbye
    Flu season can feel miserable and inevitable. Fever, aches, chills, hacking cough...this obviously isn’t anyone’s ideal way to spend their winter months. Even if you’ve done your best to prep Read more