If you’ve been plagued by lower back pain and discomfort, you’re not alone. An astonishing 80 percent of adults experience lower back pain at some point in their lives. Not
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Have you ever thought about making healthy changes to your life, but didn’t know where to begin?
Overall “health” can seem like a loaded word. For those of us (read: most
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That nagging shoulder ache...the sharp pain when you move your arm or the twinge between your shoulder blades. Sometimes, you even feel shoulder pain in your neck. Regardless, it translates
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Do you have nagging outer knee pain and outer leg tightness? Is there a click or pop present when you bend your knee? Perhaps the outer leg is sore and
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Herniated discs can happen to both athletic and non-athletic folk alike. That doesn’t make the back and neck pain or nerve sensations any more pleasant for the former population. Figuring
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